Mainstream recovery culture has become insular, circular, and stale. The rest were invaluable resources for me after I quit drinking when I still needed guidance for repairing my brain, rebuilding my body, and resurrecting my spirit. She wasn’t self-medicating and was able to truly feel her feelings and live honestly. We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating. Authored by addiction professionals, Beyond Addiction illustrates how people can use positive reinforcement, behavior strategies, and kindness to help their loved ones achieve sobriety. Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change.
- Regardless, his representation of the lack of control that addicts experience on their journey to rock-bottom struck a chord with millions of readers.
- There are countless books that have been written about addiction and recovery.
- It also contains more useful information than any official personal training textbook I’ve read.
- Have you heard about people vaping alcohol and thought you might give us a try?
- This book is a great place to start if you’ve been feeling sober curious.
In the Realm of Hungry Ghosts: Close Encounters with Addiction
Embark on a literary journey that promises to inspire, educate, and transform your relationship with alcohol through the power of alcohol recovery books. There is help available to you if you or a loved one has a physical dependence or psychological dependence on alcohol. These urges and compulsive behaviors can control your life, but you can take back control. Relay’s addiction recovery program provides a comprehensive, outpatient approach to behavioral change – at home, at your own pace.
- Books offer a wealth of knowledge, strategies, and personal anecdotes that can help us understand our experiences, recognize warning signs, and develop coping mechanisms.
- Recovery is a tumultuous process, and recovering individuals often benefit from learning about the experiences others have undergone in their quest to live substance-free.
- The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant.
- Here are some of the best books related to drug and alcohol use disorders.
- The simple fact that we are not alone in our struggle can be enough to find our way out of the dark.
- But they can provide fresh perspectives and inspiration—and reinforce that you’re not alone.
- The good news is that regardless of the “root causes”, anyone with this disorder can decide to take control of their biochemistry, psychology, social influences, and spiritual development.
Mom Burnout: Signs, Symptoms, and Solutions for Overwhelmed Mothers
The premise is simply that using nutrients that our bodies have evolved to use is a safer (and often more sustainable) first approach for treating mood disorders. Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients https://ecosoberhouse.com/ to fight withdrawal and cravings. Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition. We’ll revisit the topic, and report on any new books that can help you learn, grow, and thrive in recovery.
Helpful Books to Read During Recovery
Methamphetamine is a highly destructive drug, and he does not mince words when conveying the ruination that it brought to his life. His raw and graphic accounts of youthful experimentation with drugs and alcohol segues quickly into an out of control addiction. Sheff’s ability to convey the pain and loneliness that both causes and fuels addiction inspires simultaneous sympathy and fury within the reader. best alcoholic memoirs His descriptions perfectly capture the out of control life of a youth growing up with addiction, yet his story ultimately yields hope for the future. Smashed was a ground breaking novel, shocking people with the brazenly delivered truths experienced by young women all over the country. Zailckas’ story is similar to the millions of youths who engage in binge drinking at dangerously young age.
Dry by Augusten Burroughs
Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol.
Burnout Books: 10 Best Reads for Understanding and Overcoming Exhaustion
#6 – Addicts in the Family: Stories of Loss, Hope and Recovery by Beverly Conyers
- Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities.
- As a “disorder,” it shares a collection of common symptoms, including cravings and withdrawal for people who are physically dependent on alcohol.
- No matter where you are on your journey to recovery, it helps to have stories from peer groups who understand what you are going through.
- Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives.
- It requires consistent effort, self-reflection, and a willingness to make changes in both your personal life and work environment.